How to Grill Tofu

Pressed and marinated well, tofu grills into something hearty and satisfying. This guide covers the key steps.

What you'll need

Firm or extra-firm tofu holds together best on the grill. You will also want oil, salt and a marinade — tofu is mild, so flavor comes from what you add. Pressing the tofu first to remove excess water makes a big difference.

Step by step

1. Press the tofu to remove moisture, then cut it into slabs or cubes.
2. Marinate it so it picks up flavor.
3. Brush the grill and the tofu with oil, then grill over medium-high heat, letting each side form a firm, browned crust before turning so it does not stick or fall apart.

Tips for best results

Pressing and using firm or extra-firm tofu are the two keys to grilling success — wet or soft tofu falls apart. Let each side sear fully before moving it, and oil both the grate and the tofu. A well-grilled piece of tofu is firm and golden outside and tender inside.

Related guides

• Grilling Guide
• Tofu: Ingredient Guide

Recipes to try

• Thai Stir-Fried Tofu with Coconut Lime
• Spicy Chili Stir-Fried Tofu and Zucchini
• Spicy Chili Korean Grilled Tofu with Garlic Butter Bok Choy
• Korean Spicy Chili Grilled Tofu with Zucchini
• Spicy Chili Stir-Fried Tofu with Zucchini
• Spicy Chili Grilled Korean Tofu Skewers

Ready to cook? Browse all tofu recipes.